Enchilada

 Ingredients:

4 tortilla

Black bean 1 can

1 onion chopped length wise

1 green pepper chopped length wise

Taco seasoning

Shredded Mexican cheese

Oil

Red or green enchilada sauce

Salt

For decoration:

1 avacado diced

jalopenos (optional)

chopped cilantro

Method:

Take some oil in a pan. Saute onions till slightly brown. Now add peppers and saute it. Add taco seasoning and salt. Keep it aside. Take the water our of the canned black bean, wash it and add it to the pan. Mush it with spatula, add taco seasoning and salt and saute for 2 minutes. NTake a tortilla, spread enchilada sauce, add some beans, add the veggies, add cheese, wrap the tortilla. Prepare the remaining tortilla the same way. Now take a baking pan, spray with oil. Spread the layer of enchilada sauce, add the prepared tortilla wrap side by side, layer it with enchilada sauce and cheese. Bake it at 350 loosely covered with foil for 20 minutes. Add additional 5 minutes uncovered. Decorate it with diced avacado, cilantro and jalapeno's.